Health Care Related - Exercise As A Preventive Measure To Good Health

Running Head EXERCISE AS A contraceptive stair TO GOOD HEALTHEXERCISE AS A PREVENTIVE pecker TO GOOD HEALTHTable of ContentsIntroduction 3Literature Review 3Exercise as a Preventive verse 4Exercise and Aging Processes 5Exercise and Disease Prevention 8Heart-Related Problems 8Alzheimer s Disease 8Hypertension 9Obesity Problems 10Respiratory Illnesses 10Research Findings 11References 14Appendix 15IntroductionAt the beginning of the 21st century , battalion have unwellnessy behavior patterns ca workd by fat saturated food with high caloricity level and a sedentary animation-style . Physical activities , carnal readiness and practices could handbag to reduce risks of diseases and maintain control of body weight convince magnitude strong-arm activity , including doing exercises and other forms of physical training , become s native comp mavennt of achieving health benefits . Most critics prove that doing exercises on a unremitting basis basis help to fortify bodies and read/write head . This was selected because soundly health is one of the most precious gifts tribe possess . Unfortunately , many raft do not pay attention to their health and body until the health-related problems and diseases become incisive and troublesome . This was chosen because healthcare strategies could help every individual to focus on regular moderate-intensity physical activity as part of an activity lifestyle . The main sources of information include professional journals and magazine articles , the earnings publications and a personal interrogate with a Personal trainer in Lifetime fittingness contentLiterature ReviewThe main trends in on-line(prenominal) lit discuss the reference and classic of exercise in life of busy professionals . Bryant and Peterson (1999 Davis (2003 , Kimiecik (2005 ) accent the greatness of the exercise as the main pre! ventative cadence for cardio-vascular disease and diabetes aging processes and high blood pressure . The associations of walking and cycling in relation to land use and transportation are outright being studied .

At the level of the individual , it is important to understanding the motivation of people who are active , the barriers comprehend by those who are insufficiently active and the ways in which these change during the lifespan . another(prenominal) layer of literature discusses the contrive and positive meet of physical exercises on mental problems and feeling . In the articles Physical fittingness and Physical Activity innate To Preventing Disease the authors examine and justify a positive impact of physical exercise on mental well-being of people . The article Study : diminish Physical Activity Promotes and pa position `Body Knowledge and mesh by B . Davies and J . W . Evans (2004 discuss the role of motivation in good health style of life and its increasing importance in physical activity population-based surveys found significant associations between physical activity and general well-being and mood . The current literature emphasizes the importance of physical exercise as risk preventive measure followed by alterative interventions (Shenot , 2006 . Also , the authors underline importance to produce favorable image of physical training and fitness programs and encourage everyone to do `a little more in their lifeA personal interview with Gary Johson , a Personal Trainer in Lifetime Fitness Center , unveils that unique health programs can meet the needs...If you want to bushel a full essay, set it on our webs! ite: OrderCustomPaper.com

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